What to Eat
Try incorporating the following ingredients into your daily meal plan:
Vegetables:Tomatoes, spinach, eggplant, mustard greens, okra, onions, bitter melon, cauliflower, mushrooms, cabbage and more
Fruits:Including mango, papaya, pomegranate, guava, oranges, tamarind, lychee, apples, melon, pears, plums, bananas
Nuts and seeds:Cashews, almonds, peanuts, pistachios, pumpkin seeds, sesame seeds, watermelon seeds and more
Legumes:Mung beans, black-eyed peas, kidney beans, lentils, pulses and chickpeas
Roots and tubers:Potatoes, carrots, sweet potatoes, turnips, yams
Whole grains:Brown rice, basmati rice, millet, buckwheat, quinoa, barley, corn, whole-grain bread, amaranth, sorghum
Dairy:Cheese, yogurt, milk, kefir, ghee
Herbs and spices:Garlic, ginger, cardamom, cumin, coriander, garam masala, paprika, turmeric, black pepper, fenugreek, basil and more
Healthy fats:Coconut milk, full-fat dairy, avocado, coconut oil, mustard oil, olive oil, peanut oil, sesame oil, ghee
Protein sources:Tofu, legumes, dairy, nuts and seeds
Meals and snacks should focus on fresh, whole foods flavored with herbs and spices.